soccer

I'm turning into a soccer maniac! How can i change my diet?

Starting today, I have intense soccer tryouts with 2 miles running, sprints and lots of drills for 3 hours each day for 5 days. i also do an evening clinic thats aimed towards conditioning, so i get drained of energy and can't wait to get into bed each night. this hectic schedule will only get worse if i make the soccer team. i've basically gone from soccer twice a week to soccer being my whole life! what should i eat in a typical tryout day and how can i get my muscles from being less sore?!!

Take multi-vitamins like Centrum. Eat a lot of fresh fruits especially apples for energy boost. Avoid grease, oils, and other junk. Don't fill up on bread.

Part 3: MLS Combine 2010 Soccer Fitness Prep